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Published By-Sanders PontoppidanIncrease your reflexes and recognition with self-defense training to increase reaction times by 30%. The Fight-or-Flight Action readies your body, boosting strength and rate. Training changes mind function, boosting cognitive capacities and focus to information. Technique certain drills to form solid neural connectio
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Authored By-Thomas BowdenStarting the martial arts journey from white to black belt needs devotion and determination. Learn standard techniques, concentrate on accuracy, and develop a strong structure. As you advance, each belt signifies development and commitment. Obstacle yourself, accept new strategies, and press borders. Accomplishing proficien